Indlela yokuvimbela nokulawula izifo ezithathelwanayo zokuphefumula ezifana nomkhuhlane kanye nenyumoniya entsha ye-coronary?

(1) Thuthukisa ukuqina komzimba nokuvikeleka komzimba.Gcina ukuziphatha okunempilo ekuphileni, njengokulala ngokwanele, ukudla okwanele, nokuzivocavoca umzimba.Lesi isiqinisekiso esibalulekile sokuthuthukisa ukuqina komzimba nokuthuthukisa ukumelana nomzimba.Ukwengeza, ukugonyelwa inyumoniya, umkhuhlane kanye neminye imithi yokugoma kungathuthukisa amakhono okuvimbela izifo ngendlela ehlosiwe.

(2) Ukugcina izandla zihlanzekile Ukugeza izandla njalo kuyisinyathelo esibalulekile sokuvimbela umkhuhlane nezinye izifo ezithathelwanayo zokuphefumula.Kunconywa ukugeza izandla njalo, ikakhulukazi ngemva kokukhwehlela noma ukuthimula, ngaphambi kokudla, noma ngemva kokuthinta indawo engcolile.

(3) Gcina indawo ezungezile ihlanzekile futhi ingenisa umoya.Gcina ikhaya, umsebenzi kanye nendawo yokuhlala ihlanzekile futhi inomoya omuhle.Hlanza igumbi njalo, futhi ugcine amafasitela evulekile isikhathi esithile nsuku zonke.

(4) Nciphisa imisebenzi ezindaweni eziminyene.Ngenkathi yezigameko eziphezulu zezifo ezithathelwanayo zokuphefumula, zama ukugwema izindawo eziminyene, ezibandayo, ezinomswakama, nezingenawo umoya kahle ukuze unciphise amathuba okuxhumana nabantu abagulayo.Phatha imaski, futhi ugqoke imaski njengoba kudingeka lapho usendaweni evaliwe noma usondelene nabanye.

(5) Gcina ukuhlanzeka okuhle kokuphefumula.Lapho ukhwehlela noma uthimula, vala umlomo nekhala ngezicubu, amathawula, njll., geza izandla zakho ngemva kokukhwehlela noma ukuthimula, futhi ugweme ukuthinta amehlo akho, ikhala noma umlomo.

(6) Ziqhelelanise nezilwane zasendle Ungazithinti, uzizingele, ungathengi, uthuthe, uhlabe, noma udle izilwane zasendle.Ungaphazamisi indawo yokuhlala yezilwane zasendle.

(7) Bonana nodokotela ngokushesha ngemva kokuqala kokugula.Lapho kuvela izimpawu zomkhuhlane, ukukhwehlela nezinye izifo ezithathelwanayo zokuphefumula, kufanele bagqoke imaski baye esibhedlela ngezinyawo noma ngemoto yangasese.Uma kufanele uthathe izinto zokuhamba, kufanele unake ukwehlisa ukuthintana nezinye izindawo;Umlando wokuhamba nokuphila, umlando wokuxhumana nabantu abanezimpawu ezingavamile, njll. kufanele waziswe kudokotela ngesikhathi, futhi ngesikhathi esifanayo, ukhumbule futhi uphendule imibuzo kadokotela ngokuningiliziwe ngangokunokwenzeka ukuze uthole umphumela ophumelelayo. ukwelashwa ngesikhathi.

(8) Ukubambisana ngokugcwele ekusetshenzisweni kwezinyathelo zokuvimbela nokulawula Ngaphezu kokuvikelwa komuntu okukhulunywe ngenhla, izakhamuzi kufanele futhi zenze imibiko efanele ngemva kokuphuma (ukubuyela) e-Chengdu njengoba kudingekile futhi zibambisane ekusetshenzisweni kwezinyathelo zokuvimbela nokulawula.Ngesikhathi esifanayo, umphakathi jikelele kufanele usize, ubambisane, futhi uthobele umsebenzi wokuvimbela nokulawula ubhubhane ohlelwe yiminyango kahulumeni, futhi wamukele uphenyo, ukuqoqwa kwesampula, ukuhlolwa, ukuhlukaniswa nokwelashwa kwezifo ezithathelwanayo yizikhungo zokuvimbela nokulawula izifo kanye nezokwelapha. kanye nezikhungo zezempilo ngokuhambisana nomthetho;ngena emphakathini Sebenzisana ngokugcwele nokuskena ikhodi yezempilo nokutholwa kwezinga lokushisa lomzimba ezindaweni.


Isikhathi sokuthumela: Sep-23-2020